Tips to Reduce Risk of Cardiovascular Disease
You may have seen the recent statistics that rank Mississippi among the highest in the nation for obesity and heart disease. Heart disease is the leading cause of death not only in our state but also nationally, especially among women. Factors such as lack of exercise, poor diet, and other lifestyle choices contribute significantly to this alarming trend. However, there is hope; heart disease can be prevented with the right interventions. At Jackson Heart Foundation, we are actively engaged in efforts to reverse these statistics through comprehensive heart health education, strategic investments in public infrastructure that promote healthy living, and initiatives focused on early detection of heart-related issues.
What better time to start investing in your health than #NationalHeartMonth? Save these helpful tips to effectively reduce your risk of cardiovascular disease and enhance your overall health and well-being!
✔️ Move more! Creating healthy habits isn’t always easy, but starting with a 30-minute walk, run, or bike ride every day can make a huge difference. One great way to incorporate this into your routine is by exploring the Museum Trail. This multi-use trail connects a variety of greenspaces, fitness areas, public art, and the beauty of nature, offering an inviting environment for exercise and leisure. So lace up your shoes or hop on your bike, and take the opportunity to enjoy the benefits of physical activity while appreciating the sights along the Museum Trail.✔️
Join a local running group or gym! Exercising with a group not only helps to improve accountability but also provides valuable support throughout your fitness journey. Being part of a community encourages individuals to stay committed to their goals, as they share experiences, challenges, and successes with one another.
✔️ Eat heart smart! If you’re struggling to find the right balance in your diet, you may want to consider consulting with a licensed dietitian or nutrition coach who can provide you with professional guidance tailored to your individual needs. They can help you understand how to make the best choices for your unique circumstances. A good general rule of thumb is to aim to eat a variety of fruits and vegetables more frequently than meats and sweets, as this can significantly enhance your overall nutritional intake and well-being.
✔️ See your doctor! Making time for a yearly checkup can significantly help detect potential health problems before they become serious issues that could affect one’s overall well-being. Regular screenings and consultations with a healthcare professional can provide valuable insights into an individual’s health status and allow for timely interventions when necessary.
✔️ Hire a personal trainer! If you’re truly serious about taking your fitness journey to the next level, working with a professional trainer can significantly elevate your overall performance and provide the motivation you need to push yourself further than you ever thought possible.
